As we get older, our skin becomes more delicate and needs extra protection from the sun. While a bit of sunshine is great for boosting mood and vitamin D levels, too much exposure can lead to dryness,...
Scams are becoming more common, and criminals often target older people. They may pretend to be from a trusted organisation, a family member in trouble, or even a friendly voice offering a great deal....
This May, we proudly supported Dementia UK’s biggest fundraising event of the year – Time for a Cuppa 2025. We hosted it at our Ipswich office on Wednesday 8th May. The morning was filled with cake, c...
We all know that exercise is good for us, but sometimes life gets in the way, and it’s easy to put it off. The good news is that staying active doesn’t have to mean running marathons or spending hours...
Easter is a wonderful time to come together, enjoy simple pleasures, and create special memories with family. If you have an ageing loved one, there are plenty of activities you can do together that a...
Stress can hit us at any time, whether it’s work, personal life, or even small daily challenges piling up. The key is knowing how to tackle it head-on and find moments of calm, even when things ...
As we get older, what we eat becomes even more important for our health and well-being. A good diet can keep energy levels up, support the immune system, and help prevent common health issues like wea...
As we get older, staying socially active is just as important as looking after our physical health. Having regular social contact with others—whether through family, friends, or community activities—c...
Spring is finally here! The days are getting longer, the sun is making more of an appearance, and there’s a fresh energy in the air. It’s the perfect time to shake off the winter blues and welcome a n...
Pets have a special way of bringing joy and comfort into our lives, often becoming more than just companions — they’re a source of happiness, support, and even healing. Whether you have a playful pupp...