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Staying Active in Winter: A Guide for Older Adults

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Winter can make it harder for older adults to stay active, with cold weather and shorter days keeping people indoors. However, staying active during these months is still really important for both the...

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Dementia friendly activities

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Taking part in activities, including everyday tasks, can have powerful benefits for the physical and mental wellbeing of a person with dementia. Activities can help them stay healthy, active, and inde...